Join Us
Classes & Events
Wild and Sacred Women’s Retreat
Nourish and rejuvenate as you connect deeply with Mother Earth and tap into your wild and sacred nature
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September 14-17, 2023
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Location: Muskoka, Private Cottage
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Price: Starting at $695
Coming Home to Wholeness
Deepening your most important relationship with yourself through the framework of Internal Family Systems
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12 Weekly Online Group Sessions
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Fridays: 7:30 – 9:00 PM EST
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Price: 1 payment of $300 + HST or 2 payments of $150 + HST
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New sessions start beginning of 2024
Recent Activities
Past Classes & Events
Mindful Meditation
Practice how to connect to the present moment without judgment.
Grounding Techniques
Learn how to bring your awareness back to your body and out of your mind.
Spiritual Practices
Explore what spirituality means to you and how to invite Spirit into your daily life.
Gratitude Exercises
Engage in simple habits that will train you to see the good that surrounds you every day.
Book A Private Session
A visit to get to know you.
A focused physical exam will be completed as indicated.
By the end of the visit, you will receive a basic treatment plan to guide follow-up sessions.