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Digestion 101

Last week, I gave a Digestion 101  talk, and it was yet another powerful reminder of how the digestive system impacts overall health. Unfortunately, it is a topic not commonly spoken about openly. But I can understand why.   Love your Digestive System In general, I would argue that...

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How We Lie to Ourselves

I recently watched a Ted Talk presented by Dr. Cortney Warren, titled Honest Liars — The Psychology of Self-Deception. In it, she presents an intriguing proposition: Be more honest liars because (let’s face it) we all lie to ourselves—not just sometimes, but daily.   The Psychology of Self-Deception “How...

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Beginner Steps to a Detox

Have you done a detox? Everyone has heard of the term “detoxification”. Perhaps you’ve even done one yourself. Indeed, there are plenty of protocols that claim to help you reach a perfect state of health and vitality via a detox. But the catch is this: you can only drink water, or you...

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How Much Water Is Enough?

We’ve all heard it before. For better health, drink more water! Yet, some of us still struggle with this habit. Some cite that it is too plain. There’s no taste to it! While others simply do not make it a priority. But think of it this way. If water was not...

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