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What is Acupuncture?

Article from UC San Diego Center for Integrative Medicine website. Link to original article.  Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. In 1997, the U.S. National Institutes of Health (NIH) documented and publicized acupuncture’s safety and efficacy for treating a wide range of conditions. Acupuncture is now covered...

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Vulnerability is Not Weakness

Dr. Brene Brown opens her book Daring Greatly, which focuses on the topics of vulnerability, shame and empathy, with the following  passage from Theodore Roosevelt’s famous speech (sometimes referred to as “The Man in the Arena”):   According to Brene, the first time she read this quote, she understood right away...

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What Your Poo Says About You

No time to lose. Let’s dive into topic that is both taboo, but informative. The reason stool is a hot topic in digestive circles is because it is a physical end-product that can be observed daily (if your digestive system is working as it should). It holds information pertaining to...

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