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Super Simple Homemade Lemonade Recipe

Summertime calls for intense heat. What better way to refresh and rehydrate than to pour yourself a glass of a super simple, homemade lemonade.

This recipe is tailored to a 2L blender.


  • 2 lemons or 4 limes, juiced
  • 2 tablespoon of maple syrup
  • Pinch of cayenne pepper
  • Mint leaves
  • Half a tray of ice
  • 1.5 L of water

Juice lemons or limes. Combine lime or lemon juice, maple syrup, mint leaves, cayenne pepper, and water in a blender and blend. Add ice and complete a final blend. Garnish with mint.

So simple and delicious!


Author Info

Dr. Marilyn Tran, ND

Dr. Marilyn Tran is a licensed Naturopathic Doctor practicing in midtown Toronto. Dr. Tran holds an honours Bachelor of Science in Human Biology and Psychology and a Doctor of Naturopathic Medicine. Her passion for community work led her to complete rotations at the Sherbourne Health Centre (treating patients with AIDS/HIV), Queen West Community Health Centre and Brampton Civic Hospital. She also completed two medical brigades to Haiti with Naturopaths Without Borders providing care to the local community. In 2016, she began work to set up a Global Health Program in El Salvador, Central America, along with her partner who is an Ayurvedic Doctor. Together, they hope to introduce students rooted in natural health to help communities in impoverished countries. When at home in her city of Toronto, she relishes in all the small and finer things her vibrant, multi-cultural city has to offer. She maintains a health and happiness blog on her website

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